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Join date: Apr 3, 2021
Feb 5, 2023 ∙ 2 min
Grounding techniques are strategies to anchor a person in the present moment and reduce anxiety, panic, or stress. Here are some of the...
Jan 25, 2023 ∙ 2 min
"Healing from Trauma: The Role of Therapy"
Trauma is a heavy burden, and it can be challenging to heal from a traumatic event's emotional and physical aftermath. Whether it's a...
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