Therapy Services
here are some services we offer

Individual therapy: One-on-one therapy sessions to address personal issues, such as depression, anxiety, trauma, relationship issues, and more.

Couples therapy: Therapy sessions are designed to help couples work through relationship issues and improve their communication and connection.

Family therapy: Therapy sessions involving multiple family members address family dynamics and improve relationships within the family.

Group therapy: Therapy sessions bring together a small group of people with similar issues to provide support, encouragement, and a sense of community.

Cognitive Behavioral Therapy (CBT): A form of therapy that focuses on changing negative thought patterns and behaviours to improve mental health.

Eye Movement Desensitization and Reprocessing (EMDR): A form of therapy used to treat trauma and post-traumatic stress disorder (PTSD).

Psychological testing and assessments: A range of standardized tests used to diagnose mental health conditions and assess psychological functioning.